Amy Lanou, Ph.D. PCRM
Healthy Eating for Life for Children
(Makes about 5 cups)
This delicious, creamy potato salad contains no cholesterol and is surprisingly low in fat.
Recipe under read more
* 4 medium potatoes, diced
* 2 celery stalks thinly sliced, including leaves
* 3 green onions, chopped
* ¼ cup finely chopped parsley
* 3 tablespoons seasoned rice vinegar
* 1/3 cup vegan mayonnaise
* 1½ tablespoons stone ground mustard
* ¼–½ teaspoon salt
* 1/8 teaspoon black pepper
Steam potatoes over boiling water until just barely tender, about 15 minutes, then transfer to a large bowl.
Add celery, onions, parsley, and vinegar. Stir to mix.
Stir in vegan mayo, mustard, salt, and pepper and toss gently. Chill before serving, if time allows.
Per ½-cup serving: 102 calories; 3 g protein; 25 g carbohydrate; 0.5 g fat; 2 g fiber; 214 – 267 mg sodium; calories from protein: 10%; calories from carbohydrates: 86%; calories from fats: 4%
Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.
